July 2026

Sarcopenia and Strength Training: Why Building Muscle Is One of the Best Investments You Can Make Most people have never heard the word sarcopenia, but nearly everyone will experience it to some degree as they age. Sarcopenia is the gradual loss of muscle mass, strength, and physical function that naturally occurs over time. While it’s […]

GLP-1 and Strength Training: Why Building Muscle Matters As GLP-1 medications become more common for weight management, many people are asking an important question: “Should I still strength train while taking a GLP-1?” The answer is yes. In fact, combining GLP-1 and strength training can be one of the best ways to support long-term health

Benefits of HIIT Training: Why High-Intensity Intervals Work If you’ve been looking into the benefits of HIIT training, you’re not alone. High-Intensity Interval Training, commonly called HIIT, has become one of the most popular workout styles for people who want results without spending hours in the gym. At Kato Athletic in Mankato, we use interval-based